Neurofeedback for sleep, concussion and recovery.

Reads on insomnia, concussion, migraines and brain fog, and what neurofeedback can and cannot offer alongside medical care.

Slow waves rolling under a night sky

FeaturedSleep & recovery

Chronic Pelvic Pain: How the Nervous System Shapes Persistent Pain

Pelvic pain that persists after the tests come back clear is real and more common than people think. Learn how a guarded nervous system may keep it going and how brain training may help.30 October 20265 min readRead article →

More on sleep & recovery.

A small boat drifting on calm night water

Sleep & recovery26 October 2026 · 5 min

Bruxism and Jaw Clenching: The Nervous System Behind Night-Time Grinding

A night guard protects your teeth, but it does not stop the clenching. Find out what drives teeth grinding at night and how calming the nervous system may help your jaw to let go.

A clock beside the moon, showing a steady sleep rhythm

Sleep & recovery22 October 2026 · 5 min

Stroke and Traumatic Brain Injury: Neurofeedback Alongside Rehabilitation

After a stroke or serious head injury, progress can slow and families feel stuck. Learn how the brain adapts, and how neurofeedback may support the rehabilitation your medical team leads.

A path leading under a starry sky

Sleep & recovery18 October 2026 · 5 min

Tinnitus: Living with Ringing That Only You Can Hear

That ringing or hissing nobody else can hear is real, and it involves the brain as much as the ear. Learn why tinnitus happens and how brain training may help you live with it more easily.

Fireflies glowing softly in a jar

Sleep & recovery13 October 2026 · 5 min

Long-COVID Brain Fog: Coping with Post-Viral Mental Fatigue

Months after the virus, your thinking still feels slow and small tasks drain you. Here is what is known about post-viral brain fog and where brain training may fit alongside your doctor's care.

A candle glowing in the evening

Sleep & recovery9 October 2026 · 5 min

Chronic Insomnia: Why Sleep Will Not Come and How Brain Training May Help

Lying awake night after night wears you down. Find out what sleep spindles and deep sleep are, where daytime brain training may fit, and when to see a doctor about your sleep first.

A moon hanging gently in the night sky

Sleep & recovery5 October 2026 · 5 min

Fibromyalgia and Central Sensitisation: Why Pain Feels Amplified

In fibromyalgia the pain is real, even when every test comes back normal. Learn how the nervous system is thought to turn the volume up, and how brain training may help alongside your medical care.

A cloud shaped like a soft pillow

Sleep & recovery1 October 2026 · 5 min

Autoimmune Brain Fog: Living with Fatigue in Hashimoto’s, Lupus and Crohn’s

Brain fog can be the hardest part of living with Hashimoto's, lupus or Crohn's. Here is why it happens, what to check with your doctor, and where brain training may fit in.

A quiet lake at night

Sleep & recovery27 September 2026 · 5 min

Chronic Migraines and Neurofeedback: What HEG Training Is and What the Evidence Says

Migraines are far more than bad headaches. Learn what HEG is, a type of neurofeedback that has been studied for migraine, what the limited evidence says, and why your doctor's plan comes first.

A crescent moon over quiet hills

Sleep & recovery23 September 2026 · 5 min

Post-Concussion Syndrome: When Symptoms Linger After the Rest Period

Weeks after a knock to the head, the headaches, fog and short temper are still there. Here is what may be happening in the brain, and where neurofeedback may fit beside your doctor's care.

Ready to take the first step?

Book your brain map and first session with Irine, or get in touch with any questions.

Book a session What to expect